What we offer?
- Personalised calorie calculator customised to your goals and measurements
- Ability to track progress with weight, body fat, photos etc
- 300+ detailed recipes to suit all nutritional requirements
- Downloadable meal plans for 1,500kcal, 2,000kcal, 2,500kcal and 3,000kcal for those people that prefer to follow set plans
- 300+ timed workout videos ranging from 10-60 minutes, beginner to advanced, with options for both home and gym
- 40+ real time fitness classes
- Specialist audio covering common questions in each field
- Information videos and PDF relating to training
- Yoga workouts ranging from 10-30 minutes and varying abilities
- Meditations ranging from 5 minute stress relievers during a hectic day, to a 30 minute wind down sleep meditation to shut off before bed time
- Downloadable nutritional information from our nutritionist on common topics that regularly arise in the field
- Downloadable physiotherapy information from our specialists on all topics from musculoskeletal, pre/post natal and cancer rehabilitation
- Videos covering all queries in those related areas
- A booking system for remote consultations with any of our resident specialists, and a forum section to field any questions or queries you may have on any of the areas
- 24hr GP and Counselling Service lines available