Personalised calorie calculator customised to your goals and measurements
Ability to track progress with weight, body fat, photos etc
300+ detailed recipes to suit all nutritional requirements
Downloadable meal plans for 1,500kcal, 2,000kcal, 2,500kcal and 3,000kcal for those people that prefer to follow set plans
300+ timed workout videos ranging from 10-60 minutes, beginner to advanced, with options for both home and gym
40+ real time fitness classes
Specialist audio covering common questions in each field
Information videos and PDF relating to training
Yoga workouts ranging from 10-30 minutes and varying abilities
Meditations ranging from 5 minute stress relievers during a hectic day, to a 30 minute wind down sleep meditation to shut off before bed time
Downloadable nutritional information from our nutritionist on common topics that regularly arise in the field
Downloadable physiotherapy information from our specialists on all topics from musculoskeletal, pre/post natal and cancer rehabilitation
Videos covering all queries in those related areas
A booking system for remote consultations with any of our resident specialists, and a forum section to field any questions or queries you may have on any of the areas